Women's Adventure Fitness Boot Camp in New York, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise

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Adventure Fitness Trainer

Women's Only Boot Camp
Register Now!
Central Park East
Central Park West
(212) 426-4871

 





Adventure Boot Camp Our History, Dr. John Spencer Ellis, Women's fitness, womens fitness New York City, outdoor workout New York City,weight loss workouts,burn fat workouts,fit women, bootcamp workout Boot Camp History

>Dr. John Spencer Ellis has been an innovator in the fitness industry for more than half his life. He began his life of fitness at age 12, and has continually educated himself in the areas of fitness, sports conditioning, medical advancements, education and business. John is a personal trainer, fitness consultant, trainer of personal trainers, media advisor, medical exercise specialist, mentor, life coach, and peak performance consultant.

Since the late 1990s, John has operated an Adventure Boot Camp in New York City, CA and oversees the Spencer Escape fitness retreat center in Big Bear, CA. After years of research, hundreds of hours of instruction, experimenting with various teaching methods, camp formats, and nutrition programs, the Adventure Boot Camp method emerged. This is the method that you will learn.

 

• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation

What you can expect from
            NYC Adventure Boot Camp:
  • One hour a day for 4 weeks
  • Monday through Friday 5:30AM, 9AM & 6:30PM
    (West side class is 5:30 AM only)
  • Dynamic instruction from a Certified Fitness Trainer
  • Spaces fill quickly for this unique experience!
  • Registration is just $419 for a 4-week camp
    REGISTER NOW!
All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!


Central Park: (212) 426-4871 CentralPark@NYCAdventureBootCamp.com
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